There are many herbal options to help people fall asleep. I recommend going into your local Organic Food store and look for options in the medicine aisle.
You can also take Benadryl (diphenhydramine), which is a anti-histimine, a very common medication for allergies or if you have hives or mosquito bites, etc. Take anywhere from 1-3 tabs, though if you...
Try meditation, drinking a glass of warm milk before bed, and don't sleep where your not comfortable. A soft mattress is always better than a lumpy couch. Wear bed clothes and a blanket that are...
If you are having trouble sleeping, I would recommend counting sheep or doing some light exercises (such as sit-ups) in bed to try to make your body tired. If none of those work, you can buy sleeping...