Answer:
cuting back on eating, eating lower fat products, running, and walking disstances , start off with a mile and bump it up to 2, mostly dont eat lots of fats, even low fat stuff and no fat stuff will make you gain weight, you have to eat small amounts. mabye coke zero would be a great change, it helped me, ive went from 260 to 174 thanks to my way of loosing weight, contact me at daylon.gainey@yahoo.com. any time for more tips and tricks to loose weight fast.