Give you some conductors of heat?

You could use zinc, or any metal with seas of delocalised electrons, as the heat energy can be passed when electrons hit each other. Pure elements are often best metals to use!

All metals are good conductors of heat.

Poor conductors of heat are generally also poor conductors of electricity. These would include most gases, ceramics and man-made plastics. A vacuum will not conduct heat either.

Gold, diamond, rubber, and glass are poor heat conductors.

Conductor: steel utencils, copper wire;metallic doorknobs; Insulators:wooden furniture;rubber slippers,handles etc; plastic things like mugs