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Good health habits include eating healthily, exercising regularly, drinking plenty of water and taking care of one's personal hygiene. It also includes looking after one's stress levels and cutting down or eliminating alcohol, drugs, tobacco and caffeine from the diet.
Wiki User
∙ 9y ago
Wiki User
∙ 10y agoHealthy habits should include not indulging in bad habits. It is a good habit to shower daily and brush you hair and teeth before leaving the house. It is also a good habit to say please and thank you often. Other good habits include picking up after yourself and being on time.
Wiki User
∙ 12y agoIt's all about moderation and balance. Plenty of protein and fresh vegetables and watch the intake of fats-although you should not count them out altogether.
Wiki User
∙ 8y agoswimming alone
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How does one promote healthy sleep habits for a happy child?
There are many ways for one to promote healthy sleep habits for a happy child. One can promote healthy sleep habits for a happy child by rewarding a child for sleeping enough hours with small prizes or stickers.
What are slogans for healthy habits?
There are many slogans for healthy habits used in advertising campaigns. One example is the very popular "Click it or ticket," referring to seatbelt safety.
How does ones eating habits and lifestyle contribute to their nutrition and fitness?
Eating habits and lifestyle can contribute to nutrition and fitness depending on the activeness of the lifestyle and the types of food one eats. If one eats healthy foods and stays active by exercising, one can remain healthy.
Why preventative habits are important in mantaning good health?
Preventative habits are healthy habits that help you maintain good health. Exercising regularly and eating healthy foods are preventative habits that help improve your health and help you avoid illness.
What kind of habits one should have?
Good habit
What are some habits that prevent drug abuse?
Habits that take your mind off drugs are preventive habits. One example would be chowing gum.
What programs have been created to encourage Health Promotion?
Encouraging healthy habits is very important. Programs have been designed both for businesses and the general public to help increase these habits. One such program is the Presidential Fitness Program.
What types of food are best for someone who has a positive blood?
I would not think that types of food influence any one blood type over another. Instead healthy eating habits by all humans, regardless of bloodtype should be exercised.
what are healthy eating habits for type o blood types and do i need to know anything special about it?
One source states that individuals with type O blood have a tendency to gain weight. The following should provide you withmore information about the foods you should be eating: www.drlam.com/blood_type_diet/blood_o.asp
Why do some monkeys live upside down?
because it is one of there unusual habits
What are some healthy diet plans for women?
The Mayo Clinic Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and healthy lifestyle. ht tps://cutt.ly/8h1k3zK
What are some steps to take to ensure a healthy heart?
In order to ensure a healthy heart, one should refrain from using tobacco products. A regular exercise regime and eating a healthy balanced diet low in saturated fats, will also help maintain a healthy heart.
