Soft drinks are pure sugar, and have no nutritional value. They are empty calories and not good for you at all. In addition, the sugar they contain is in the form of high fructose corn syrup, which has an even greater impact on your insulin levels than table sugar.
First answer by Iloveclocks. Last edit by Cool Hand Lucy. Contributor trust: 0 [recommend contributor]. Question popularity: 1 [recommend question]
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