Help for depression

Answer 1

The best help you can get is talking to your doctor, or if you are in school a teacher you trust, they can usually point you in the right direction, or at least give you someone to talk to. Depression isn't a bad thing, so its important to talk to your friends and family, because knowing people care about you and your wellbeing can give you a bit of a boost, and support if you want to seek out medical help. The internet is only good for basic information, you can end up scaring yourself if you read to much, and sometimes the information won't apply to you.

Answer 2

Everyone goes through periods of sadness. Major life transitions, losses, and disappointments commonly cause feelings of depression and grief. When these feelings persist after two weeks, however, and interfere with normal activities, the sufferer may be diagnosed with clinical depression, also known as major depressive disorder.

Symptoms of depression include loss of pleasure, feelings of hopelessness or guilt, changes in sleep patterns, changes in weight, unexplainable episodes of crying, and an inability to think clearly or concentrate. Depression cannot be “snapped out” of, and a person suffering from depression is not inferior to others. If depression goes unaddressed, symptoms can worsen and the individual may begin to contemplate suicide.

For some people, depression is caused by lack of serotonin, a neurotransmitter that contributes to feelings of happiness. In this case, the problem can be addressed medically. Selective serotonin reuptake inhibitors (SSRIs), such as Prozac, are a type of anti-depressant medication that helps the body keep adequate levels of serotonin.

Depression can also be alleviated through nutritional supplements, including 5-HTP and SAM-e. St. John’s Wort is an herb that is also helpful in treating depression. These can be found at a vitamin shop or health food store. As always, it is important to consult with a healthcare provider when starting any new supplements in addition to prescribed medication.

In other people, depression is caused by hormone imbalance. A blood test can determine if thyroid levels are normal, and if not, they can be treated. In addition, changes in estrogen levels during menopause may trigger depression.

Finally, many people benefit from psychological help through counseling or talk therapy. Some depression is caused by unresolved conflicts, relational difficulties, or major life crises. Childhood trauma has been shown to contribute to depression in the adult years.

If you or someone you know is exhibiting signs of depression, seek professional help, establish a caring support system, and don’t give up hope. Many people have found their symptoms alleviated through the measures described above. It may take some time, but hope and healing are available for individuals with depression.