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jivan me vyayam ka mahtva
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∙ 10y ago
Vyayam ka mahatva bahut adhik hai kyunki isse humari sharirik aur mansik swasthya mein sudhar hota hai. Vyayam karne se hriday ke rogo ka khatra kam hota hai, vajan niyantran mein madad milti hai aur atmavishvas bhi badhta hai. Iske alawa vyayam karke hamare sharir ki chamak bhi badhti hai aur hamara immune system majboot hota hai. Isliye vyayam ko apni dincharya ka ek mahatvapurn hissa banakar rakhna chahiye.
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Kabir
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