How to get a six pack?

Answer 1

There are tons of ways to get a two pack but the most easiest thing that you can do is to do at least 50 curl ups a day and if you don't have somebody to watch you to make sure you are not cheating and doing easy curl ups or you could go and put you legs up making an X, put you hands behind your head, make sure that you legs are far enough out that you have to get you shoulder blades up off the floor, then start doing curl ups and make sure your head touches your knees. After that slowley start increasing the amount of curl ups that you do every day and presto a two pack after at least a month of doing them every day depending on how flabby you are no insult to fat people.

Answer 2

Building muscles takes a lot of work. One thing you may have dreamed of is having a sexy six pack. If you are dedicated enough, this is indeed possible. Here are some simple steps to follow to build your six pack.

First, you need to substantially alter your diet. You will need to quit all junk food. This should include anything that is sugary, deep-fried, or high in fat. You will also have to be sober. Drinking alcohol is one real easy way to pack on the pounds.

In the place of these junk foods, you need to add more healthy and lean options. Things you should include in your diet are lean meats, fish, legumes, beans, low fat diary foods, fruits, and vegetables. Try to avoid seeds and nuts since they are actually high in fat.

You also need to eat more often. Portion out your meals through out the day. As you digest food more often, your metabolism will rise. You need this extra energy to help you perform the strenuous workout routines to get your six pack.

Next, you will need to plan your exercise routine. This routine must include plenty of cardio. Do your cardio in intervals. Perhaps use intervals of sprinting. Whatever the case, make sure you do your cardio at a very high level of intensity. You will need the cardio to get rid of the fat around you abs or else you will never be able to see your six pack.

You will also need to spend a lot of time working on your abs as part of your new routine. You should work on your abs on alternate days from your cardio workouts. Doing them on the same day will wear you out too fast and not allow your muscles to grow properly. Focus on the lower and upper abs as well as your obliques. Perform this work on your abs by doing sets of reps. You should try to quickly work yourself up to 25 reps per set. You should do 10 reps each day you work on your abs.

Lastly, make sure to get about 8 hours of sleep a night. This sleep will allow your body to rest and recover so your abdominal muscles can grow properly.

Answer 3

One of the most popular internet searches is about how to get a six pack. Getting a six pack is not easy and will require discipline, hard work, and perseverance. Getting a six pack will bring you attention on the beach and make you feel more confident about yourself.

The first step in how to get a six pack is to identify what is holding you back. If you are overweight, you need to lose the weight immediately so the abs muscles can be seen. If you are thin then you need to work on doing core strengthening routines to build up the abs muscles and create the definition you desire.

The second step in how to get a six pack is to work on what is holding you back. If you are trying to lose weight doing core workouts is important, but doing cardio to shed the pounds takes precedent over anything else. Eating better is also very important in losing weight, so it is recommended that you invest in a diet plan or do an internet search for healthy foods to eat.

If you are trying to build up the abs muscle strength and gain more definition, it is recommended that you do a lot of crunches, sit-ups and other core building routines. Joining a gym and hiring a personal trainer is a good option too.

After you have begun to work on the abs muscles, the next step in how to get a six pack is to develop a routine that you can stick to and work on every day. Finding a routine that works will help you be consistent with your training and will aid you in getting the six pack that you desire and deserve.

The final step in how to get a six pack is to take the routine that you have created and implement it into your life for good. Getting a six pack is great, but maintaining the abs muscles and keeping the six pack is important, so developing a good routine and implementing it in your life will help you not only get a good six pack, but also improve your overall health and fitness. That is how you get a six pack.

Answer 4

Tthere's many ways you can get a 4 pack one way is by doing alot of sit ups

Answer 5

You can get a six pack by losing excess fat, working the ab muscles, and eating a healthy diet.

Answer 6

Do lots of crunches and situps

Answer 7

fitness