The term "vegetable oil" is generic--it encompasses all oils derived from plant sources, including olive oil. However, products labeled "vegetable oil" for cooking are typically blends containing...
Grapeseed oil has 20% mono-unsaturated fat (the good fat) versus 61% in canola and 72% in olive oil. Grapeseed has ZERO Omega-3 fat versus 11% in canola. Grapeseed has 69% Omega-6 fat (the kind we...