Always get enough sleep. Don't be out and about parting all night long. At least take a break from the computer or whatever electronic device you are addicted to for at least an hour and a half. Now...
you can start by saying no to fast food and go to the store and buy food that is organic. If you want to do another way all you have to do is go to a gym or work out for at least 1 hour a day. You...