Squats and lunges. Your diet will be the key component. You will need to eat 1 gram of protein for every pound you weigh per day.
Thighs are where large muscles are, but they are also where many people (especially women) store fat in their bodies.
Use an excersice machine (AirClimber) it worked for me and Im only eleven !!Only 80 bucks (it's worth it)
Probably because they want something to grab onto,
We do not know, but if they are larger than about the diameter of a nickel, you should see a doctor. Do not pop them. That can lead to infection, and blisters expose a lot of tissue to infection when...