How can I get fit enough to play Gaelic football. I am 17 years old 190lbs and 5ft11inchs tall. I have joined a gym last week . So can someone help me out with a beginners fitness program please?

Answer:
Buy an Everlast Punching bag with the beginner workout video. I lost 50 lbs!
First answer by ID1248550191. Last edit by ID1248550191. Question popularity: 2 [recommend question].