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Start with excersize for an hour a day. Lift small weights( Even 5 pds helps), jog or walk a mile, depending on your shape, Ride your bike, do situps. It doesn't matter how long you do any of this as long as ou do it till you break a sweat and are tired. Do it every other day for two weeks and you should see improvement in endurance and be getting into better shape, then do this every day for a while if you want top shape. For eating habits, don't eat less, eat better, like more balanced diet( three meals a day basic categories ) Snack after workout, like Some kind food with electrolytes, like a banana or a few saltines. Drink plenty of water.
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoWATER. WATER. WATER. A lot of people don't know this but water actually shrinks you're stomach a TON. Look it up; you can find a lot of interesting weight lose facts with water online. :-) Running is another thing; it burns fat all over your body!!!!!
Wiki User
∙ 11y agoYou shouldn't have worry about you're weight when you're a child. You should be comfortable with your body, but if you are very overweight and a parent or doctor speaks to you here are some tips exercise is always a start it's a great way to stay healthy, another way is to consume less dairy products such as milk and cheese, and last have moderation in eating sweets like candy and chocolate. I hope this helps
Wiki User
∙ 11y agoeat your veggies. exercise, eat healthy. Don't eat a lot of bread or sweets. if you want ice cream get tofu ice cream!
Ask your parents if you're a healthy weight before doing anything. If you're a girl, and you're a bit pudgy, you need this fat for puberty. If you're too thin then you won't grow during puberty. It's perfectly normal. If you're still worried about your weight in 2 years, ask your parents for advice or go see a doctor.
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Is there a possibility that spiderman become real?
There is a very slim chance that it could happen
How is slim different from the others?
slim shady is the tape to bad things and who does bad things like swears take drugs and drink and not just that he smokes too whan he was 20 years old and was mad in a kind of way
When did Slim Brundage die?
Slim Brundage died in 1990.
When did Slim Wintermute die?
Slim Wintermute died in 1977.
How tall is Slim Khezri?
Slim Khezri is 181 cm.
Is not eating a good way to get slim?
No. Because you can get very sick. You can end up in the hospital. So if i were you i would eat. The best way to get slim is to work out
How can you be slim in the fastest way?
Surgery or fasting is the fastest way. Of course getting slim fast is the best way to gain fat even faster. If you don't change your eating habits and lifestyle, you will continue to gain weight following your quick fix. Perhaps, you could go back and get different ancestors with slim genes.
What's the best and fastest way to slim/lose fat down as a woman?
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How do you make slim like model?
The best way to make yourself slim like a model is by proper diet and exercise. Be sure to incorporate a diet that is low in fat and aim for cardio several times a week for the best results.
When did slim shady become Eminem?
Slim Shady is an alter ego of Eminem, which was created in 1999.
What is the best way a child can miss out on School by tricking Teachers or Parents?
The best way is to just get sick for real. Not worth it is something that has a slim chance of succeding and a usually big consequence.
When did slim fast become popular?
fitness
Is the DSI better then PS3 slim?
no its not ps3 slim is way better
Rolled oats can reduce fats make body slim?
Eating rolled oats can definitely be a healthy choice if you are trying to lose weight or maintain a healthy body. They are full of fiber, which can help you feel full and satisfied, so you might eat less overall. Plus, they are low in calories and have good nutrients like vitamins and minerals that your body needs. In my experience, adding True Elements rolled oats to my diet has been a positive change. I usually have them for breakfast with some fruit or yogurt, and I feel like it helps me stay energized throughout the day. Remember, though, that just eating oats alone won't magically make you slim. It's important to have a balanced diet and stay active too.
Who is better biggie smallz or slim shady?
Slim shady all the way
How do you become so slim in 2 days?
You cannot
How do you become slim faster?
Don't eat anything.
