How can a 14 year old boy who is 220 pounds lose 100 pounds?

Answer 1

*******Before Step #1, as outlined below: If you are attempting to lose more than 20-50 pounds, it is highly advisable to do so under the care and supervision of a licensed physician. There are many fad diets, 'food trends', and so-called supplements sold to hopeful people and there is little evidence that they do anything more substantial enough to warrant the cost. Too much unsupervised physical exertion for a 220 pound physique can lead to some complications with your heart- be careful, be aware of what your body is telling you. Before you do anything recommended by anyone who is not an identified MD, talk to your physician *****

Of course number 1 step is controlling what you eat.. You need to reduce your calories drink alot of water. Cardio vascular excercise is a must, running, jogging, swimming, bike riding up a hill... Your heart rate needs to be moving a fast rate for you to be in the weight losszone.. Research Acai berry juice I take and alot of people have lost alot of weight by drinking half to a glass a day. Consult your doctor about colon cleansing pills, they do work and have worked for many people.. Cut down sweets, sugar, soda, junk food high fat foods. Well when your a bit older lifting weights help speed the metabolism. Sleep well. And most importantly believe in yourself and find ways to motivate yourself being persistant with your weight loss strategy is the key to shed off weight and begin a new life with a different physical image.. Good luck and read nutrition books and speak to phsyical trainers for more guidance. I hoped it helped a little..