How can a 15-year-old lose weight?
From our video partners
Weight Loss
Weight loss options and approaches.

Answer

There is no substitute for exersise and good diet. First, start out with a morning walk or something to get you going (do it for 15 minutes and work up to 30 minutes). Start adding good things to your diet (fruits, veggies, walnuts, soy milk, yogurt, etc), not necessarily taking your favorite foods out, just adding good things. You will find yourself eating less of your unhealthy foods. Subscribe or borrow from the library "Prevention" magazine. It is packed with weight loss tips and everything for a healthy person.

Improve Answer Discuss the question "How can a 15-year-old lose weight?" Watch Question

First answer by Lkysmy. Last edit by Lkysmy. Contributor trust: 829 [recommend contributor]. Question popularity: 15 [recommend question]

Research your answer:

Answers.com > Wiki Answers > Categories > Health > Fitness and Beauty > Diet and Weight Loss > How can a 15-year-old lose weight?

Our contributors said this page should be displayed for the questions below. (Where do these come from)
If any of these are not a genuine rephrasing of the question, please help out and edit these alternates.
How do you lose weight at 15?  How do 15 year olds lose weight?  How can a 15 year old lose weight?  How can a 15 year old loose weight?  Is 160 over weight for a 15 year old?  How can a 15 year old girl lose weight?  How can a 15-year-old male lose weight?  How do you lose weight at the age of 15?  Good weigh for 15 year old to lose weight?  How much weight a 15 year old should have?  What is the normal weight of a 15 year old?  How can a 5'1 15 year old girl lose weight?  How does a 15 year old loose weight in 2 weeks?  How can a 15 year old overweight girl lose weight?  Diet plan for 15 year old girl trying to lose weight?  Is it easier or harder for a 15 year old to lose weight?  What is the best way for a 15 year old girl to lose weight?  How can a 15 year old girl lose weight in a short amount of time?  How much to eat for 15 year old girl if she wants to lose weight?  What is the best way for a 15 year old 196lbs 5'8 girl to lose weight?