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How can a 32 year old woman lose 20 pounds in 2 months if you weigh 175 pounds?
Chanda76
Yes you could. It would take exercise and most likely a change in your diet. On average you need to burn 3500 cals. to loose one pound of fat. To loose 20 pounds in two months you need to loose 2.5 pounds a week which would be 8750 cals a week. To loose that much weight you would need to burn 1250 cals a day through exercise and a reduced caloric intake. Most people need 2000 calories a day for basis body function therefore if you reduce you caloric intake to 1500 calories and exercise to burn 750 calories a day you could very easily loose that 20 pounds in 2 months. Focus on fruits and vegetables, smaller portions and count all of you calories. Just stay motivated and in two months you will see a difference
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