Answers.com > Wiki Answers > Categories > Health > Fitness > Exercise > How can a 95 pound 14-year-old a girl with fat around the waist and stomach lose it without losing weight elsewhere?

Other contributors have said "Im 14 a girl. I weigh 90-95 pounds but i have fat around my waist and stomach.Id like to lose fat but gain muscle without loseing weight. How should i approach this How long will it take?" is the same question as "How can a 95 pound 14-year-old a girl with fat around the waist and stomach lose it without losing weight elsewhere?" If you believe that these are not asking the same thing and should be answered differently, click here

How can a 95 pound 14-year-old a girl with fat around the waist and stomach lose it without losing weight elsewhere?

In: Exercise, Fitness [Edit categories]

Answer:

I would say crunches. Not the all the way up to your knee ones but half way with your head up to the ceiling which is important. Leg lifts, with you back on the ground and slowly lift your legs up and down which helps your tummy muscles and legs. Don't cut back on food, but enjoy it in moderation. Remember to eat lots of fruits and veggies! Good luck.

First answer by ID1269179750. Last edit by Keats. Contributor trust: 4418 [recommend contributor ]. Question popularity: 1 [recommend question].

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Relevant answers:

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