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How can a person who is 220 pounds and 5 feet and 9 inches lose 40 pounds? |
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Weight loss options and approaches.
Answer
By going on Low-Carb, and maintaining a minimal excersize, you can lose lots. The first week you can lose about 10 pounds right off the bat and then 4-6 in the next one or two. The key is diligence with your diet and making those important sacrificeds.
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I Would say exercise, exercise is so overated. Even if its light its still good. Im a simlar height to you and lost quite a bit of weight by just jogging 3/4 times a day and using weights. It helps to also eat the right foods. I eat as much carbs as i wanted and i loss weight. People say losing carbs you will lose weight but carbs are good for you, that doesnt mean eat a vast amount of them.
Also be patient, dont starve yourslef overwise when u come off your diet or change your eating habits, you will put it all on again twice as quick as you lost it. I used about 1800 calrioes a day and exercised 4 times a week and was losing 2ibs a week, however people react to differant diets.
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If you have a lot of muscle, 190 will be in the healthy range. I suggest you cut back on food such as fried/greasy foods, bananas, cheese, juice, and refined sugar. Don't skip breakfast because it will lower your metabolism. And don't eat right before bed (that's how sumo wrestlers gain weight)
First answer by Moe. Last edit by Darkenedsmiles. Contributor trust: 131 [recommend contributor]. Question popularity: 148 [recommend question]
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