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How can a vegetarian meet all the recommendations for nutrients?

In: Vegetarianism [Edit categories]

Answer:

For protein--nuts, seeds, beans, whole grains.

For vitamins and minerals--fruits and vegetables.

For carbohydrates--whole grains and grain substitutes, also starchy vegetables.

Usually one does not have to worry about sufficient fat in a diet, but it is a good idea to eat some (except for trans fats) from oils and seeds.

By eating plenty of whole grains, as well as vegetables and fruits rich in natural fats (legumes, avocados, squash, and nuts), a vegetarian should be able to fulfill all their nutritional needs. Foods rich in protein (such as soy, cheese, and eggs) are also a great source of nutrients. Even if a person is a staunch vegetarian, or vegan, and eats no animal products whatsoever, it is possible to maintain a healthy lifestyle with careful eating and the incorporation into your diet of iron and B vitamins.

First answer by Carayoshi. Last edit by Carayoshi. Contributor trust: 335 [recommend contributor ]. Question popularity: 3 [recommend question].

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