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You're your own victim. Stop taking on so much in your perceived competition which is only with yourself. You only need to publish a few (2-3) good papers a year. Take a holiday. Academia will roll on without you...in fact if you chill out no one will probably notice. If academia is all too much, maybe just quit and take a day-job. You're only trying to make yourself feel important by all this striving to achieve.
Otherwise, just master the switch on, switch off.
Wiki User
∙ 16y ago
Wiki User
∙ 15y ago(this is not an answer, it's just info about my question..) I'm currently studying English Lit, Art, and I.T. in a sixth form college. It just feels like there's no future, and I'm just going to fail. There's so much stress, and I don't know how to deal with it. How can I forget my worries, and get away from this depression?
Wiki User
∙ 12y agoA mixture of things: Start early, get lots of sleep and keep active (these help more than you would imagine), take breaks (make time to watch TV or read or go on Facebook etc, if your study sessions are too long they are actually useless. When you feel yourself losing concentration, take a break, do something different, to stop yourself associating studying with boredom. But of course this can't be watching a 2 hour movie in between each 40 minute study session.) You need to be motivated enough to put in the hours when you really need them (feeling short on time, and yes, stress itself, is a great motivation to work hard). Worst of all is wasting your time with ineffective study methods. They're boring, take time and get you nowhere, contributing hugely to stress. Try out different techniques until you find one that works, (reading aloud to yourself, trying to explain the concepts to your grandma, flash cards, making posters, walking around the garden while reciting information etc). Once you've found the one that works for you, as long as you've started early enough, you'll be able to soak up the info quickly and effectively, leaving plenty of time to chill, sleep and exercise which will do wonders for your stress levels :) Hope this has helped.
Wiki User
∙ 12y agotry and not focus on the stress just relax i know this cause i suffered the same thing once
Nelson Van der valk
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How do you deal with stress in our daily life?
The best way to deal with stress is to relax by doing things you love to do. Another way to deal with stress is to keep your temper. Losing your temper may cause you to stress more.
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they drink coffee and it relives stress
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Teeth not stress
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excersize.
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marijuana
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Yes. Hives are an inflammatory response to stress. Not everyone gets hives with stress as we all deal with stress differently.
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vampires=) werewolves stress a heck about them
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Coping with stress involves building tolerance. Coping with stress also involves building a great deal of endurance to the stress.
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punch your pillow to reveal stress.
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works out regularly
How do you deal with a challenging situation at work?
When you are asked during a job interview to explain how you deal with challenging situations at work, think about the times when you have had to deal with difficulties at work. Describe how you worked through these difficulties to come up with a successful resolution.
The technique for coping with stress that uses books that deal with emotionally sensitive topics is called?
The technique for coping with stress that uses books that deal with emotionally sensitive topics is called stress management. This can also be referred to as therapy.
