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This is all about frequency, amounts and proper choices. You should always look to have a food that is low in saturated and trans fat, and ideally has more vegetables. Choosing a "better" fast food place, like Subway, for instance, will probably be a better choice than restaurants that typically serve fried food. However, you can find healthy options at many fast food places, which I would recommend if you are going to eat out there. Eating smaller portions may help you to maintain a healthy diet (i.e. choosing a small size instead of a large). The healthiest diet wouldn't include any fast food, but if you eat fast food as little as possible, and not very many times per month, you can incorporate it into your diet and remain healthy with proper exercise and lots of other healthy foods.
Wiki User
∙ 12y ago
Wiki User
∙ 13y agoIt can. You can eat fast food every now and then and still be healthy. There are plenty of decent options at fast-food restaurants. Most have their nutritional info available on their website! Just as long as you eat it in moderation, it can be a part of your diet.
Wiki User
∙ 14y agoIt can't. There is nothing healthy about fast food. You get minimal needed nutrition and more fat than your body would need in about 2-3 days depending on body type.
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How can routines promote a healthy lifestyle for children?
Routines are important for children. If children are used to eating healthy foods (and not junk or fast food), then that will seem normal and routine for them. Children should also be encouraged to play outside as much as possible.
Do you get healthy by kickball?
not necessarily. you will get healthier but not healthy. if you have a balanced diet and frequently play. then yes, yes you would! xoxoxoxo
Best slogan for nutrition?
Eat nutrituis food for our health. To reach success of our health.
What is a good diet for kids?
A great diet for kids is.... Vegetables,frute,whole wheat and plenty of water. Always run or play a game or activity including EXERCISE. Now to get more detailed. Food like whole wheat bread and carrots and all that stuff should be included on your healthy diet
What should a 9 year old eat to lose weight?
At 9 you are too young to diet, but you need to cut out all of the junk food, cookies, sodas, and fast food as well go out and play. Drink water instead of the soft drinks they add so much sugar to the diet. If you eat well and get exercise you will lose weight.
Are today's teenagers unhealthy?
Only some teenagers are unhealthy, but there is a much bigger number of healthy teens, which play sports and have a balanced diet.
How did the ancient Roman's stay healthy?
It was their diet, which mainly consisted of veggies, fruit, fish, wine, nuts, all the fun stuff. They never really had any junk food like nowadays, and their lifestyle also play a role in how fit they were.
Is it good to go on a diet as a kid?
No, children are growing and need nutrition to grow right. They can quit eating junk food, drinking soft drinks, not eat fast food, and get off the couch. Eating right and getting outside to play, bike ride, or join a game will take off fat.
I am a 14 year old girl who is 5'1 and is about 50 pounds overweight i play volleyball and basketball so what diet should i go on?
that's easy the food diet
Which sport do Italians play?
Italians play many sports, on land and water. They tend to be an active, healthy people what with healthy living, healthy food, and healthy activities. But the sport for which Italy has a worldwide following, recognition and respect is soccer. The country has among the world's best coaches, players, playing teams, and sponsors.
What is balance diet?
A balanced diet is nothing but a diet which includes right amount of all the nutrients such as proteins, vitamins, minerals, fats, carbohydrates etc. A balanced diet is required for the growth and development of a person especially the children. Each food group is abundant in certain type of nutrients. So a right mix of all nutrients in your food will ensure long and healthy life. A balanced diet is when the person eats a nutritious meal that gives them all the nutrients needed to survive.
How does a parent prevent their children from becoming overweight?
Restrict the amount of fast food that your child eats, and make sure they live an active balance in their lifestyle. Encourage them to play sports, and eat healthy. There's more energy from natural substances than junk.
