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How can i lose weight by eating one meal per day?

Answer:

You lose weight when you burn more calories than you consume. I wouldn't recommend eating only one meal a day- your body needs nutrients throughout the day to maintain constant energy levels. Instead, eat properly, eat when you're hungry, stop when you're full, and exercise regularly.

First answer by Tymothy. Last edit by Tymothy. Contributor trust: 1117 [recommend contributor ]. Question popularity: 12 [recommend question].

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