How can i not be nervous or anxious?

When anxious or nervous, the feeling u get is from the increased levels of adrenaline. Adrenaline then makes you angry.

If you are nervous, you cannot relax because you are worried about something that you have to do • I was nervous about my job interview. • He sounded really nervous when he first started...

Try some postitive self-talk. For example: I am an intelligent and interesting person who has much to offer to others. My thoughts are important and unique. I am calm. I am OK and others are too.

because there are all those people starring at you

Yes, the nervous system can cause you to feel nervous, because it can stimulate the glands of your endocrine system to release hormones that create your sense of nervousness.However, this organ...