There are several types of exercises that can be done to correct inversion. Orthotics are also used to make walking easier and more comfortable.
causes of foot inversion
Inversion of the foot is to face the sole of your foot inward toward your midline and eversion is to face the sole of your foot away.
plantar flexion
most commonly injured at the neck of the fibula. injury will cause paralysis of muscles of anterior and lateral compartments of leg along with sensory loss on the skin of the dorsum of the foot. there will be loss of dorsiflexion and that will cause foot drop with patient walking on toes of affected foot. patient will also have difficulty in eversion of the foot with foot remaining in inversion.
Eversion is when the foot is curved away from the other foot and is controlled by peroneus longus and peroneus brevis. Inversion is when the foot curves the opposite way, towards the other foot, and is controlled by tibialis anterior and tibialis posterior. The subtalar joint or talocalcaneal joint is the joint that is responsible for creating inversion and eversion in the foot. This joint plays no part in the flexing of the foot though.
inversion
Tibialis Anterior
During an inversion movement, the ankle is placed into a position where the sole of the foot faces inwards. This movement usually involves the medial border of the foot moving upwards while the lateral border moves downwards. An example of an inversion movement is when you tilt your foot inward while standing on a flat surface.
Inversion is often associated with the ankle; spmetimess called supination. And there several muscles in involved. The muscle of inversion of the foot is mostly the tibilialis anterior.
In medicine, evertion means : turning something inside out, for example eversion of the uterus is when the uterine inner-lining comes to appear externally out of the vagina . Foot evertion : a special movement of the ankle joint, where the sole of the foot is turned outwards.. Inversion being the opposite meaning..
Spraining of the ligaments in your ankle when you roll it/ go over it. Basically when your foot rolls toward the outside.
tibialis posteriorTibialis anterior and posterior tibialis posterior
peroneus longus and extensor digitorun longus