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How can someone calculate the numbers of weight loss calories they have lost?

Answer:
You can measure the amount of calories that you are consuming each day and comparing them to how many you were consuming and then calculate the amount you have lost. You can also use online calculations to find out how different activities affect your calorie loss.
First answer by Answers Publishing Network. Last edit by Answers Publishing Network. Contributor trust: 97 [recommend contributor recommended]. Question popularity: 1 [recommend question].

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