Answers.com > Wiki Answers > Categories > Health > Conditions and Diseases > How can you aviod obesity?
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Eat healthy and exercise...exercise...exercise. Exercise is the most overlooked part of a healthy lifestyle. It's a simple fraction. Calories in/Calories out. If the numerator is larger than the denominator, you're in trouble. Build muscle mass through strength training. Having greater muscle mass increases the rate at which you burn calories while resting.

First answer by ID1168316939. Last edit by ID1168316939. Question popularity: 1 [recommend question].

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