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How can you become a better sprinter?In: Track and Field |
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Helpful Tips:
GETTING OUT OF THE BLOCKS:Be consistent in the way you set the blocks. Put your stronger leg in front.
GETTING LOOSE: Before training or competing, you must take the body from a resting state to a working state. Jog at least two laps, then stretch. No matter how much stretching you do, it is important that you hold your stretches. Don't bounce
Tunnel Vision- Think like a horse---look straight and nowhere else.
Drink plenty of water.
I also heard before the race a banana will help :]
First answer by ID2896521701. Last edit by ID2896521701. Question popularity: 22 [recommend question]
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