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How can you cope with stress What can you do to fight stress?

In: Stress [Edit categories]

Answer:

There are lots of ways to reduce stress - and it's very important that everyone does so. It's difficult, partly because of the way we lives our lives in the 21st Century. In fact, chronic stress has been linked to up to 70% of illnesses. Many people think they just need to accept their anxiety and stress and push through it, but decades of medical research have demonstrated that avoidance can eventually lead to diminished health.

The "Related link" below won't help you slow down your life or eliminate stressful problems, but it'll provide a free video relaxation exercise proven by medical research to reduce stress and also potentially improve a variety of stress-related illnesses.

Good luck!

First answer by MindBodyFan. Last edit by MindBodyFan. Contributor trust: 0 [recommend contributor ]. Question popularity: 2 [recommend question].

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