By Meditation, go on google and type 'Ekhart Tolle'. Good meditation teacher
The act of facing one's inmost self with courage, determined to bring every ulterior thought, emotion, and motive to light. Answer. Not evaluating those thoughts that we purposely deceive ourselves...
Act 4 of what?
You are one of the best souls. (the other way is not english...inncorrect grammer,,,it would be saying you have multiple souls)
no the souls can never be exchanged.