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How can you gain your weight back if you recently lost a lot because of stress? |
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Weight loss options and approaches.
Answer
Whatever your size, don't go stuffing yourself to pack back on the pounds. However, you probably don't have much of an appetite if you dropped drastically in weight. Begin by just incorporating breakfast, lunch and dinner, even if it's not a big serving (a breakfast bar, half a sandwich). Vary your meals to give your body the various nutrients it needs. Perhaps it would be easier if you dined with someone you're comfortable with, such as a family member, friend, or co-worker. You should gradually gain your weight back. Eat what you like!!
First answer by Midnightallure. Last edit by Midnightallure. Contributor trust: 56 [recommend contributor]. Question popularity: 29 [recommend question]
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