How can you get a flat and nice toned stomach within 6 weeks?

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Common Cold
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It is not possible to spot reduce fat in just one part of your body like your stomach, to get a flat stomach you will need to lose the fat all over your body.

In short you may need to start doing the following: Eat healthier, this means

Eat smaller meals
Eat more meals a day
Don't starve yourself
Eat more vegetables and fruit
Drinks more water
Less sugars and empty calories (less soft drinks, cakes, cookies)
Switch to whole wheat versions of your bread and pasta, brown rice instead of white rice

Exercise:

Full body exercises. Get a training partner or a fitness trainer ( a very worthwhile investment - of the money you save on junk food for example). Reduce stress, Get enough sleep

Answer

If you are fat it won't be possible. Lower your calorie intake by 500 calories. Eat only healthy foods that are very low in fat and low in carbs. Do cardio every other day for 45-60 minutes and weight train on the other days. Give yourself a couple of days off of the training schedule on the weekends. Watch your weight and try to lose between 2-3 lbs per week. If you aren't losing that much lower your calorie intake by another 500 calories.

Answer

Don't cut 1,00 calories, that is not healthy, to flatten and tone your stomach have to work the muscles! do at least 50 crunches on lower and 50 on upper abdominal muscles, and add more each week-do some research to make sure you are doing them correctly or you can injure your neck and back. You may not get a "flat" stomach, a lot of this is genetic, but you will definitely get the muscles in the best possible shape if you are doing them correctly.

Answer

I tried this method and it's worked fine but I suggest consulting your doctor before starting this diet to see if it's right for you: Do Atkins, you'll be surprised as to how much weight you loose within like the first few weeks, and most of it will come off your stomach. Incorporate aerobic exercises, abdominal exercises, anything that focuses on the mid-section.

I have plenty of ab exercises that work very well. I personally don't care for crunches but if you do decide to do them use a weight...10 pounds. One exercise I really enjoy, I don't really know the name, but what you do is lay on your stomach on a surface that is high enough so if you lean forward you will not touch the ground, then you lean forward and come back up, far enough up so that your back is arched and go down again, do NOT stop. I would say do reps of about 30.

Answer

This might also work, try lying on your back and put both of your feet up on a high surface, then lift your butt upwards then down and just repeat that method over and over again (50 reps would do).

First answer by Ben. Last edit by Sdresh. Contributor trust: 250 [recommend contributor]. Question popularity: 328 [recommend question]