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How can you get an athletic-shaped chest using only weight adjustable dumbbells if you do not have a local gym?

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If you go onto www.google.com and type in .... AMERICAN SHOPPING CHANNEL (or CANADIAN SHOPPING CHANNEL) you'll find the Bow-flex machine. It's costly! For Canadians it is approx. $1300, and American it would be cheaper. It has all you want to work-out at home. You can pay on installments on this machine through the shopping channel. There is a DVD and manual to refer too so you know exactly the right exercises to do.

First answer by Marcy. Last edit by Marcy. Contributor trust: 8941 [recommend contributor ]. Question popularity: 12 [recommend question].

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How can you get an athletic-shaped chest using weight adjustable dumbbells?
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