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There is a three step process for working your arms efficiently
You need to buy some sort of Workout Machine
1. Workout every day for a min of 20-30 mins.
2. Take protein shakes after your workout (helps keep the "Tone" in your arms)
3. Keep working this until you are satisfied, it may take some time, be patient.
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∙ 12y ago
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The muscles of the arm are what to the skin of the arm?
The muscles of the arm are natural tighteners to the skin of the arm
What muscles are used in catching a ball?
the arm muscles which are called reflexs. the arm muscles which are called reflexs. the arm muscles which are called reflexs.
What muscles are used in cheering?
you use your leg muscles alot and your arm muscles. you use your leg muscles alot and your arm muscles.
How many muscles does the human arm have?
there about 50 muscles in your arm and hand and i don't know how many are in the sholder
What happens to muscles when you straighten your arm?
There are many arm muscles. The triceps (on the back of your upper-arm) contract when you straighten your arm, and the biceps (the front of the upper-arm) relaxes.
What is a word meaning the muscles on the upper arm?
The biceps is a word meaning the muscles on the upper arm.
How many muscles are in your arm?
the arm has at least 4 muscles by my book( anatomy book)
How do your arm muscles work to lift a mug of coffee to your lips?
Your arm muscles work by contracting and releasing to lift a mug of coffee to your lips. The muscles flex and contract to move your arm.
What is the purpose of the lower arm muscles?
You have no muscles in your fingers only tendons. The muscles in your lower arm control your hand movements and grip strength
Identify three major muscles used in extending the arm when attempting a shot at a goal in netball or basketball?
calf muscles and arm muscles adductors abductors
The muscles of your arm are primarily composed of what cell type?
The arm muscles are made up of muscle fibers or skeletal muscles. The shape of the body is held together with the help of these muscles.
How do you move your arm?
With muscles!
