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  • Try doing 50 sit-ups a day it only takes about 10 minutes or if you really are lazy I have tried those ab belts, they aren't that expensive and do work but doing sit-ups would help as well.
  • Also cardio exercise such as walking or jogging or walking works the best at 'fat burning' and toning up your stomach fast. Start out slow. 15-20 mins 3x a week then add to your time as your body adjusts to it. Sit ups are good but most people have a hard time with posture. I recommend getting a yoga ball. The big ones work best because you are constantly flexing your muscles, every muscle. There are many exercises you can do with the ball and you will see results fast especially if you add cardio exercise such as walking.
  • Eliminate (or severely restrict) refined (processed) carbohydrates. They are a major cause of fat accumulating around the abdomen. In place of refined (processed) carbohydrate, eat more 'fat burning' foods. Add to that cardio exercise. The best cardio exercise is walking because it is easier on your body than running or jogging and it is sustainable long term. To learn more about how to lose stomach fat, cardio exercise, fat burning foods, and for a list of refined (processed) carbohydrates, see the page links, further down this page, listed under Related Questions.
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14y ago
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14y ago

Healthy eating and exercise.

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15y ago

YEs

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Q: Is it possible to get a flat stomach again after putting on lots of weight?
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