How can you get six pack abs?

Answer 1

HOW CAN YOU GET SIX PACK ABS

How can you get six pack abs? Well, there is a golden rule in relation to six-pack abs!

The rule is often overlooked. So before we look at the actual abdominal exercises, lets examine the golden rule and its two aspects.

You will have to drop body fat first and the best way to do this is through correct eating habits and cardiovascular (cardio) exercise.

Cardio Exercise.

There are many different kinds of cardio exercise. Any activity that increases your heart and respiration rates is cardio exercise. There are also different degrees of cardio from very mild to very intense. There is an inverse proportion between intensity and duration. Intense exercise must be brief! For example, you can sprint 100 meters, but you cannot sprint 5000 meters. Intense cardio exercises include running, interval training, and graded exercise protocol. An example of mild cardio exercise would be a brisk walking plan. At the bottom of this answer, there are page links to a choice of free cardio exercise plans -- mild or intense --and a combination of cardio and weight training exercises if you want to take things further.

Eating Habits.

Unless you first remove excess body fat, your abs will not show. You will have muscle under a layer of fat, and, in fact, you will look worse.

Therefore, eliminate or limit refined processed carbohydrates (apart from an occasional treat).

Moreover, over-consumption of those foods is a major cause of unwanted weight gain, insulin resistance, excess body fat accumulating around the stomach or abdomen, obesity, high blood pressure, type 2 Diabetes, Heart disease, and many other diet related diseases. You will find a list of these foods at the bottom of this answer.

Replace refined processed carbohydrates with more of the specific fat burning proteins and make good use of the thermic effect of those foods to burn more body fat. If you are unsure what these foods are, at the bottom of this answer, you will find a list of the specific fat burning proteins, plus more about the thermic effect of these foods.

You eat to live; you do not live to eat. You need to consume a certain number of calories a day for optimal health and limit carbohydrates to maintain a balanced weight. Consume every one of those calories in the most nutritious manner possible. Everything you eat should be a natural and unprocessed.

In addition to avoiding refined processed carbohydrates,avoid foods fried in saturated fat. Include olive oil and other beneficial fats and oils in your diet -- these are essential to sustain life.

How Can You Get Six-Pack Abs: Abdominal Exercises

Abdominal exercises certainly are necessary. There is a public misconception, however, which places abdominal exercise as being more important than the correct diet for six-pack abs. Most people who regularly do crunches, etc., have well developed abdominals, but they are covered in fat. As little as, 1/16th to 1/4 of an inch of fat in the abdominal region is all that is needed to obscure your abdominals.

In summary, you can huff and puff doing crunches every daybut all that work will be for nothing unless you first reduce body fat. Therefore, restrict refined processed carbohydrates, and eat more fat burning foods, in conjunction with cardio exercise and the best ab and core exercises.

For the 'how can you get six pack abs' free plans, lists, and exercises, showing you how to do it step-by-step, use the page links given below:

1. The Best Ab Exercises (for beginners or more advanced)
2. List of Refined Processed Carbohydrates (to avoid or strictly limit)
3. List of Fat Burning Foods (to replace the refined processed carbohydrates), and more about the thermic effect of foods
4. The Most Effective Fat Burning Exercises
5. Intense Cardio Exercise Plan
6. Mild Exercise Plans (one easier plan, one slight harder plan)

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