How can you increase your height?

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First of all dont think that you are short. Its a myth that you will not grow tall after 18yrs, research proves that growth is a lifelong process.There are instances where a 35 year old has grown an inch or two.

To start with you can try pull ups, they really work.

Stand in dfront of a wall and extentend your arms to the maximum and make a mark.Now stand close to the wall and try to touch the mark without raising your feet.Do this alternatively with each hand, twicw a day try to keep your hands up for atleast 30sec.

you can tru the height increase inlsole available in market.......

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