DO NOT smoke or take harmful drugs..
You Have to exercise and diet. Whole grain foods are healty for the Circulatory system and also, foods that are low in fat.
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Regular cardiovascular excercise, and minimal fat intake in your diet.
1. Limit fatty foods. 2. Excersize at least 1 hour a day. 3. Don't ever take marijuana or cocaine. 4. Don't drink alcohol until you are 21 years old and don't drink to much that you get drunk. 5....