How can you last longer in bed with out taking pills or using creams?

Answer 1

It is said that 70% of men suffer from premature ejaculation. Many men, just like you, suffer from premature ejaculation but have no idea on how to cure their problem. Premature ejaculation is more than simply just not last long enough in bed. The causes of the premature ejaculation issues are varied and in reality the problem may have been developing since teenage years. Contrary to what you may have read elsewhere we will ot be able to cure all or premature ejaculation problem over night but we can apply certain techniques to help us last longer. In the immediate term however, the following techniques can be used tonight and will ensure you last a lot longer than you did last night! My tips are as follows; X) When you are getting close to the point of no return you must learn to stop. X) Alter your techniques so you are not pleasing yourself all the time. Stop and alter your moves. Just make sure you keep pleasing her. X) Changing position will help. You should know yourself which positions you cannot control yourself in X) Don't neglect oral and foreplay methods during sex. X) Try circular thrusting motion. It places less emphasis on the tip of the penis. X) Masturbate first to ensure you last longer, Just pop to the toilet beforehand. X) Take a deep breath when you are close to reduce the reflex urge to ejaculate X) Using the muscle behind the testicles (same one you use to stop urinating) you can control the ejaculatory reflex. X) A quick way to reduce your sensitivity is to drink some alcohol or wear a condom These simple techniques will reduce your premature ejaculation problems tonight. Good luck using these methods but remember that Premature Ejaculation problems can only be solved with a longer term treatment.

Answer 2

There are numerous, effective methods for men to last longer in bed. As mentioned, masturbation before coitus can be somewhat helpful. It is also important to relax, becoming tense and/or anxious actually increases the chance of blowing your load too soon. Also practice the kegel exercises and tighten them when coming close.