How do you lose 5 pounds per week?

Answer 1

An easy way to lose five pounds when you are at home and have nothing to do, here's how it works,

After you have done this put on a catchey song and do 100 jumping jacks in a row. Then do 15 sit up's. sit on the floor or couch under 2 cover's you should be sweating by now, do this about 3 times and I am sure your going to lose 5 pounds of water weight. Drink 1 glass of water when finished.

put on

2 black hoodies.

1 winter coat.

3 pairs of black pants.

and 2 pairs of socks.

Answer 2

It's not possible. The body can't lose that much wait normally (in a healthy way) If you have a-lot of weight to lose and a little bit of time, do "lyposuction". It's not possible. The body can't lose that much wait normally (in a healthy way) If you have a-lot of weight to lose and a little bit of time, do "lyposuction".

Answer 3

Rapid weight loss is dangerous to a person's health. A 5 pound per week loss is too extreme. Most doctors recommend no more than 1-2 pounds per week. The easiest way to lose weight is to cut out liquid calories such as soda drinks.

For example, a 12 ounce cola has approximately 140 calories. If one normally drinks 3 cans per day that equals 420 calories. Cut out 500 calories each day and burn an extra 500 calories from exercise. This can easily be accomplished by taking a brisk walk for one hour each day.

Answer 4

Cut 700 calories out of your diet every week. 700 cal=1pound, or:

You could work out and diet to reach maximum results. Any other form of weight loss is potentially less effective. Good ways of exercising include ab crunches or sit-ups, push-ups, yoga, tai-chi, bicycle riding, etc. There are many ways to 'cut back' on your daily food intake, but there are also certain specific diets you may adhere to for reaching this goal.

Answer 5

By consuming fewer calories than you burn off.
By burning 2500 more calories a day then you consume
Drink lots of water, increase fruit and vegetable intake, and exercize a lot!
Diet and exercise is always the best and safest way to lose weight.
Diet and exercise is always the best and safest way to lose weight.

Answer 6

get monavie a acai berry superfruit juice. its very expensive approximately 30 dollars a week but think about it that's only like 5 bucks a day and think what you spend 5 bucks on a day. anyways do that or diet and exercise

Answer 7

Drink a lot of water, no soda, and eat foods with fiber because you get full easier. Exercise for 30 minutes a day.

==========================================================

Walking is an excellent form of exercise.

Walk a mile a day. You will shed those pounds quickly.

Answer 8

Well, to start you'll have to exercise. In order to lose 5 pounds in a month you'll need to do plenty of sit ups, push ups, or run or walk around your block, or neighborhood. Start off Easy with the push ups and sit ups. Do at least fifty to one hundred sit ups, and at least ten to twenty push ups. Make sure also to eat lots of Fruits and Vegetables, to keep up your energy. Also drink plenty of orange juice, their plenty of Vitamins and Minerals in the juice. to help you stay active. And also stay away from meats (Fatty ones epically: Pork, Beef, etc.) Instead of Meat eat Poultry (Chicken, fish etc.) Don't stop exercising either keep it up with your daily exercises and so you can fully become the weight you really want to be.

Answer 9

jenny Craig