How do you lose 10 pounds in three days?

Answer 1

Trying to lose 10 pounds in three weeks is a bit too simplistic. Its also a bit on the high side. Most doctors and nutritionists agree that 1 or 2 pounds a week is more reasonable. Its also a bit shortsighted - you need to concentrate on long term goals, not that bikini you want to get into, or something like that.

Most importantly, you must diet and exercise. You can not succeed by only doing one; you must do both.

As far as specific details, that is highly dependent on you and your current situation, so it does not make sense to give any details. Talk to your doctor, and make sure that you are physically able to exercise, and set some goals. Keep in mind that in order to lose more than just "water", you need to tap into stored fat, and that requires 40 minutes or so per day of exercise with your heart rate in the target zone, again, as specified by your doctor.

Answer 2

Surprisingly surviving the test of time, the 3 Day Diet is another fad diet, dating back to 1985. Copies of the "3 Day Diet" continue to float around cyberspace, promising quick weight loss, cleansing, lower cholesterol, and increased energy. However, no diet book exists to substantiate the science behind the "unique metabolic reaction." Often mistakenly called The Cleveland Clinic Diet, the 3 Day Diet is a regimented plan that must be followed exactly for three days at a time, followed by normal eating for four or five days before opting to resume the plan again. Followers of the 3 Day Diet are promised up to a 10 pound weight loss in three days, although realistically, most of thatweight is likely due to fluid loss and not the more desirable fat loss. To achieve the proposed loss,exercise is not mentioned in the plan.The 3 Day Diet is a very specific food plan that must be followed precisely. Portions must be eaten exactly as specified and dieters are warned not to overeat -- otherwise the promised 10 pound weight loss may not be achieved. Likewise, dieters should not under-eat, even if they are not hungry. The detailed plan does not mention or recommend any exercise. The 3 Day Diet meal plan: Day 1 BreakfastBlack coffee or tea, with 1-2 packets Sweet & Low or Equal 1/2 grapefruit or juice 1 piece toast with 1 tablespoon peanut butter Lunch1/2 cup tuna 1 piece toast Black coffee or tea, with 1-2 packets Sweet & Low or EqualDinner 3 ounces any lean meat or chicken 1 cup green beans 1 cup carrots 1 apple 1 cup regular vanilla ice cream Day 2 BreakfastBlack coffee or tea, with 1-2 packets Sweet & Low or Equal 1 egg 1/2 banana 1 piece toast Lunch 1 cup cottage cheese or tuna 8 regular saltine crackersDinner 2 beef franks 1 cup broccoli or cabbage 1/2 cup carrots 1/2 banana 1/2 cup regular vanilla ice creamDay 3 Breakfast Black coffee or tea, with 1-2 packets Sweet & Low or Equal 5 regular saltine crackers 1 ounce cheddar cheese 1 apple LunchBlack coffee or tea, with 1-2 packets Sweet & Low or Equal 1 boiled egg 1 piece toast Dinner 1 cup tuna 1 cup carrots 1 cup cauliflower 1 cup melon 1/2 cup regular vanilla ice creamIn addition to its strict daily food prescription, dieters drink 4 cups of water or noncaloric drinks daily. By some unspecified magical force, the combination of the suggested foods included in this plan is supposed to create a unique metabolic reaction and boost fat burning. Without an author or book, there is no documentation or explanation of how the 3 Day Diet food combinations burn fat, increase energy, cleanse the body, or lower cholesterol. . As the name suggests, the 3 Day Diet lasts only three days, though it's said that it can be repeated indefinitely, as long as you alternate with 4-5 days of undefined "normal eating." The purpose of returning to your usual eating style is to keep yourmetabolism from slowing, reverting to fat-storing, starvation mode.

Answer 3

this is my proven method:

* don't eat bread, pasta, or other starches * drink at least 2 liters of water a day * eat 5 Prunes every night before bed * (exercise is a plus) you'll lose 10 pounds before the three month mark

Answer 4

just do alot of crunches and get on a treadmill and go running also drink tons of water and dont pig out or stuff your self

Answer 5

Don't eat. It worked for me, stick with boiled chicken breast 2 times a day, water Nd green tea. Good luck