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How can you lose 10 pounds quickly?

In: Diet and Weight Loss [Edit categories]

Answer:

Go for a run, use a treadmill, exercise daily and eat less.

Working very hard (exercise) and eat "healthy" foods such as salad.

Cardio workouts and weight training. Go to the gym. Diets don't work.

This question needs to be rephrased How quickly is quick? Are you seeking to lose water weight or fat weight? To answer your question literally, don't eat anything at all until you lose 10 pounds. You will likely be in the hospital at this point, but it will be the fastest, besides just carving 10 pounds off of your body somewhere. I assume you mean healthily, in which case you need to eat properly and exercise regularly. Cut down on carbohydrates and any food that does not offer nutrition to your body.

Cardio exercise a lot and eat healthy. That's really all there is to it.

First answer by Marinabeana22. Last edit by Marinabeana22. Contributor trust: 118 [recommend contributor ]. Question popularity: 25 [recommend question].

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