How can you lose 20 lbs in 2 weeks?

Answer 1

• Cut out all carbs - white rice, white bread, sugar, corn and potatoes and drink only water. Walk 1 hour each day.

• You cannot

• You can lose twenty pounds by exercising but probably not in two weeks.

• You could try Liposuction.

Sure the people on biggest loser have lost more than that in a week, but before you try any weight loss program you should consult your doctor.

Answer 2

Each pound lost represents a caloric deficit of 3,500. To lose 20 pounds in 2 weeks would require a daily caloric deficit of 5,000, which is not only impossible but nowhere near what would be considered safe. Healthy diet, exercise, and reasonable time frames are key to sustainable weight loss.

Answer 3

Eat very small, very healthy meals every 2 hrs. during active hours. Like 2 strawberries & a granola bar, or yogurt & an apple. This helps fight the hunger pains, plus allows your stomach to get smaller. Pick a time to quit eating - fluids only after say- 8pm. Helps keep you food working for you not againist you! Also, try to exercise any you can. Just 5 min. of leg lifts while you have your yogurt or something, anything you can manage will help! My sister did this, and lost 40 lbs in 6 weeks!!

Answer 4

That's alot of weight to loose in such a short period of time & there are alot of available options.

*You should only be loosing 1-2 lbs per week / 7 days in order to maintain a healthy weight loss that will more likely be successful in the long term*

Eat low calorie foods (you should be putting something in your body every 4 hrs)

Drink pleanty of water, don't snack befor meals or after 6pm

I could go on & on with loads of info but to answer your question best I guess

do liposuction, tummy tuck, slim band or try Hydroxycut

Answer 5

You cannot lose 20 pounds of body fat in two days by any natural means.