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Well, i am not a doctor, and you have a great chance of gaining a few pounds back from doing the following, but it does work. I have had anorexia since i was 11. and these are tricks i have found to work well.

- fast for three days straight a week

- Eating say 100 cals on monday, 300 calories on Tuesday, Wednesday-Friday fast, and on Saturday-Sunday eat 200 cals(this will help fool your metabolism so it doesnt slow down)

- Go vegan, or only eat fruit

-Go on a liquid diet, on drink water and low cal drinks or foods that are liquid

-EXERCISE! go about two hours a day, or two hours or so every other day

-you can just starve yourself, but there are long term effects that are very unheathy if you do this. take it from me.

-Eat only apples for ten days

-eat in front of a mirror naked. you will be disgusted from your own body and not want food

-Most importantly, if you eat now your going to be hungry again in an hour, so why eat if your going to be hungry anyways?

That does not help at all,it will eventually kill you you are stupid and need help,FAST

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Q: How can you lose 20lbs fast and keep it off?
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Can you lose 20lbs in one week?

You can probably, if you really starve yourself, but it is definitely not recommended as it can be very damaging to your health and you will not be able to keep it off in the long run if you lose it too fast.


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How can an 11-year old lose weight fast by an exercise plan?

The weight did not go on fast and it will not come off fast. But with the right eating plan and the right exercise plan, you can get it off and keep it off your entire life. Do not give up. There are going to setbacks. But there will be many more successes. Focus on those.


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put more bleach down the toilet