You don't. Trying to lose ridiculously high amounts of weight in short time periods leads to permanent health damage. The safe weight loss is about 2 pounds per week, not day. You lose weight by cutting down on your portion sizes, eating healthy food, and increasing your exercise.
You should aim to lose 2 to 3 pounds a week. Anything more is not healthy for your body.
In those 2weeks try and:
Burn 100 calories every day as well as a brisk walk that lasts 20-25 mins. be sure to eat healthy and regularly to keep your metabolism up. Avoid drinks that have high sugar content
You might want to rephrase your question, but to lose one pound, you must lose one pound. Every 3500 calories is one pound.
I did 20 minutes on my treadmill , 4 days a week, and lost about one pound a week.
There are many people that can lose a pound of weight every day but it is not healthy to do so. Losing one to two pounds a week is a good amount to lose.
Three days
Calories in one poundThere are 3500 calories in a pound of human body fat (enough to survive two or three days). If you wish to lose body fat, you need to burn or lose 3500 calories to lose one pound.
You have to know that there is NO healthy way to lose weight in that short amount of time. The healthy amount to lose for a week is one pound.
2 pounds if you do not increase your activity level. For every 3500 calories you will lose one pound.
One can lose one pound by simply walking 5-10 miles per day for 3 days. On average, one should be walking 3-5 miles anyway so it isn't much further.
one hour everyday is too much. 30 mints to 45 at max will make you lose a bout a pound every 5 days provided that you don't take in sugar.. quit sugar and you will lose fat a lot faster..
just drink water and salad for one day and depending on how good you did you can lose more then 1 pound
Not really. You might lose one pund by running the stairs every day for a week though.
It is possible to lose 30 pounds in 44 days with the right diet and exercise plan. That is a loss of less than one pound per day.