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How can you lose belly fat and gets abs with no work out machines?
Wiki User
∙ 14y ago
You can not burn only belly fat. It is impossible to target a single area to burn fat. You must reduce your overall fat percentage which will eventually reduce levels around your belly to be able to show your abdominal muscles. You must reduce your caloric intake below what your body uses in a day in order to create a deficit and beginning burning your fat stores. It is not necessary to have work out machines to get prominent abs. Do a mixture of aerobic, like running, along with military style excercises. Pushups, Situps, Crunches, Leg Lifts, etc. The key to getting a six pack is to reduce your body fat percentage to a level that will reveal your ab muscles.
Wiki User
∙ 14y ago
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How Need to lose belly fat and get flat abs?
work out
How can you lose belly and thigh fat at the same time?
Yes, but it takes a lot of work and dedication
How do you lost belly fats?
There are many ways to lose belly fat. You can have surgery, or consistently work out, and exercise, or it can also be possible by eating nutritious food.
Can you lose belly fat taking relicore pills?
Yes, apparently you can lose belly fat by taking Relacore pills. The pills work by elevating your mood and helps to fight stress-related weight gain around the stomach area.
How can a middle aged woman lose belly fat?
It is not easy for most people, regardless of age to lose belly fat. You will need to watch your calories and carbs, eat lots of fiber and protein and work out. A nutrionalist can give you a diet plan fit for you.
What else besides jumping jacks can help you lose belly fat?
crunches and sit-ups might work
What machines are best to lose weight at the gym?
Anything that gets your heart rate up. For example, treadmills and ellipticals are all good ways to loose weight. Also weight lifting is a great addition to a work out when wanting to shed pounds.
What are some approaches to losing belly fat weight?
To lose belly fat, you must first reducing your calorie intake. Then, you must do exercises that will work out your whole body. Then, you must take advantage of the after burn effect so that you would lose calorie even after working out!
What is the fastest way to lose belly fat overnight?
Belly fat is more than a nuisance that makes your clothes feel tight. It’s seriously harmful.
How is machines related to work?
how is machines related to work
What extra heat given off by machines as they work?
It's not exactly "extra". It's a part of the energy that you put INTO the machine in order to get the work done. Machines always do LESS work than the energy you put into them, and the rest turns into heat. You always lose some. That's just the way things work.
If you do 200 crunches and a few squats will you lose weight if so how long do you think?
If you eat a proper diet yes, but if you out to lose weight cardio and lifting is what you need to do, not one or the other.Also it sounds like you are trying to lose belly fat, spot training doesn't work or exist for that matter, your body will lose fat as a whole, the last place you begin to lose fat is your belly area, so doing 200 crunches or sit-ups a day will not cause you belly fat to go away (it might make it bigger, compiling fat with muscle)
