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In general, the easiest way to lose knee fat is to reduce your total body fat; however, there are ways to specifically reduce fat in areas such as the knees (and other joins). Knee 'fat' may be largely due to fluid build up which can be a result of excess sodium. Make sure your diet doesn't have too much salt in it - many packaged food products contain a lot of salt these days - and drink plenty of water (aim for about 2L a day).
Another method would be doing leg only exercises, such as squats. I would suggest that you undertake a more wholesome exercise routine, however, for general health purposes. Also the more you build up muscle in any area of the body, the more calories your body will burn at rest, thus reducing fat.
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Can an object lose mass without losing weight?
No. Mass is directly propotional to weight.
How can you lose weight fast without losing your butt?
ask someone to watch it for you while you lose weight, sometimes its even better that they just hold onto it for you
How do you lose weight without losing ass?
Eat a little bit of chocolate before you excersise.
Can you lose weight on a diet without losing mass?
Yes cuz in you do not know the muscles weight more than fat I hope it helped
Can you lose weight without losing mass?
Not while remaining on the surface of this planet. If you go into space, your mass will not change - but your weight will become zero.
Can you lose 15 pounds without exercise?
Yes you can if you eat less, but doing exercise will help in losing weight.
Has anyone tried loose 18lbl in 4 days if you have did it work?
The only way for someone to lose 18lbs in 4 days without having surgery is if they lost water weight. Losing water weight is not the same thing as losing fat weight, as within a couple of days you will gain the water weight back. There is no quick way to lose fat weight, you must exercise and eat healthy foods, and the weight will slowly come off. Any advertisments saying lose weight quick do not work, or are extremly unhealthy. The only way for someone to lose 18lbs in 4 days without having surgery is if they lost water weight. Losing water weight is not the same thing as losing fat weight, as within a couple of days you will gain the water weight back. There is no quick way to lose fat weight, you must exercise and eat healthy foods, and the weight will slowly come off. Any advertisments saying lose weight quick do not work, or are extremly unhealthy. The only way for someone to lose 18lbs in 4 days without having surgery is if they lost water weight. Losing water weight is not the same thing as losing fat weight, as within a couple of days you will gain the water weight back. There is no quick way to lose fat weight, you must exercise and eat healthy foods, and the weight will slowly come off. Any advertisments saying lose weight quick do not work, or are extremly unhealthy.
Is lifting weights better while you are losing weight or after you have lost the weight you want to lose?
I'm not to sure but I think while losing weight.
What is the relationship of exercise and losing weight?
if you exercise, you lose weight. it's as simple as that!
How can you lose weight just from your legs without taking diet pills or without becoming ill when you are exercising but losing the weight?
There is no way to just lose weight from you legs. The only way to accomplish this is through an overall healthy diet and exercise plan. Everyone's body loses weight in a different area first.
Can you lose height from losing too much weight?
No, not unless you have fat on the bottom of your feet. Depending on your size, some people become an inch or so taller after losing weight because they end up with better posture without carrying all the weight .
Is losing 3 pds in 1 day good?
About a pound a week is as fast as one can safely lose weight without a doctor's supervision.
