How do you lose weight at 12 years old if you way 150 pounds?

Answer 1

Hello, i have the same problem as you i am 12 and i weigh 63.8kgs!, I'm now happy with my weight because i went to see a doctor with my parents and they told me that i have bigger bones than a girl at my age would normally have! you see i was in fact 11 pound 8 when i was born! that's 6kgs the doctor also said i could also get outdoors for ofter more than be curled up in from or the tele/computer but since my family isn't active and go outside often enough i don't go outdoors i do go for 1 hour jog once a week and that's really helped i have also drank pelenty or water and ate plenty or fruits and veges i have noticed a difference to i was in fact 75kgs! now im just 63.8kgs im also tall for my age so i don't look fat im just heavy i hope i help you!

Answer 2

you can lose weight fast by drinking water,

you can lose about 10 pounds in a week by drinkinga glass of water 8 times a day for a week. since your body is 80 percent water, when you don't drink alot of water it holds on to the water you intake, and relieves your body, so when you drink water it holds on to that water and your bodycleanses itself, When you drink water daily, itgets rid of your water weight and then after your water weight is gone, it gets rid of your body fat fast!

• 3 glasses in the morning
• 2 glasses in the afternoon
• 3 glasses before bed

It works I lost about 6lbs in 5 days.

Answer 3

don't try anything until consulting your pediatrician because it can be very dangerous for kids to lose weight - if you do it on your own without your doctor.