How do you lose 10 pounds in 2 weeks?

Answer 1

Lose weight in 2 weeksHere are a several excellent suggestions from various Answers.com users:

• This can be achieved if you change your eating habits (restrict refined processed carbohydrates) and do cardio exercise. Cardio exercise such as brisk walking, jogging, running, etc., is an excellent fat burning exercise. It can be done indoors on a treadmill or simply walk, run, jog, etc., outdoors. You many wish to consult with your physician before significantly changing your eating and exercise habits.

• Yes, change your eating habits by eliminating refined processed carbohydrates for the two weeks and replacing them with 'fat burning' foods. In addition, engage in regular cardio exercise. A list of refined processed carbohydrates, a list of fat burning foods, and free cardio exercise plans, are listed further down this page in the Related Questions section. To lose weight, you must burn more energy than you consume. So workout and exercise to get your heart pumping and burn off calories and cut out the refined processed carbohydrate treats.

• In addition to restricting refined processed carbohydrates, which are a major cause of many health problems and diet related diseases, there are also ways to cut calories. Skip salad dressing. Oil based dressings are about 140 calories per serving, but creamy (ranch, russian, bleu cheese, etc.) can be up to 250 per serving. Calories Saved: 100. Choose non-creamy soup. Cream soups can be double the calories of regular soup. Calories Saved: 150. Give up bread for the two weeks. That can add save hundreds of calories (a lot from fat, too). Use low-fat or reduced-fat whenever possible such as with milk. Calories Saved: 80. Save nuts for "special" occasions. A handful of nuts can be up to 200 calories and loaded with unneeded sodium. Calories Saved: 140. Cut out sodas. If you must have a fizzy drink, drink diet caffeine-free soda. Calories Saved: 120. Omit sugar and cream in coffee or tea. If you "need" it to be sweet, use stevia instead of sugar. Sugar calories saved: 30. Cream calories saved: 150. Remember, everyone is beautiful in his or her own way. If you want to lose body weight, don't starve yourself. It does not work.

• To lose weight in two weeks you need to engage in regular cardio exercises or cardio activities, eliminate refined processed carbohydrates for the duration, and replace them with nutritious, filling fat burning foods. For three free cardioexercise plans to get you started or to take you further, and for a list of fat burning foods, and for a list of refined processed carbohydrates, see the page links, further down this page, listed under Related Questions.

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eating a well balanced, healthy diet. 30-60 mins of exercise each day. high in fibre (fruit&vedge) low in fat. when you feel peckish have some water or snack on fruit. (:

Answer 2

Bad idea. Weight-loss should be gradual.

Here's a program for the period in which you want to lose weight:

Plenty of moderate aerobic exercise, no sweetened liquids at all, and no junk food at all. Preferably no sugar, and as little added salt and processed foods as possible. Eat 3 small-portioned meals/day; do not skip breakfast; and avoid sweet snacks. Limit your calories (better to consult a doctor or nutritionist concerning the amount), and weigh yourself 2-3 times/week. Ignore the sensation of hunger. If you see your weight diminishing at a safe, reasonable rate (1-2 pounds/week), keep it up.

Once you've reached your target weight, increase your calorie intake somewhat. And you can then have small amounts of sweetened foods or junk food on occasion (if at all), along with your regular foods (not instead of them). But keep checking your weight 2-3 times/week.

Avoid crash diets, diet pills etc. Avoid fatty cuts of meat. Walk as much as possible. Bicycling and swimming are good too.

More guidelines:

Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise. Plenty of moderate exercise rather than intense exercise, which can damage your joints.

Good nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).

This will vary somewhat from one person to another; and I don't believe that there's any universal diet that can be prescribed for everyone. Avoid best-sellers with their perennial fad diets. And think twice before using any dietary supplements or weight-loss pills.

In general, one's starting point can be a menu of whole grains, whole-wheat bread, a good amount of vegetables, some fruits and nuts, fish, lean meats (in not-large amounts), and some dairy. However, this must be tweaked according to one's health, weight and other factors at the outset; and also adjusted over time, as one sees what works for him/her in particular.

Also...whenever you feel queasy, nauseous, constipated or otherwise not completely well, try to remember what you've eaten over the last several hours or the last day. This is one method of adjusting one's food habits.

Answer 3

Eat CLEAN. By which, in my terms, i mean have lots of ICED water and ICED sugarless green tea (available in stores). Keep yourself active. If you have work (homework or whatever) to do, DO IT. (using your brain can burn calories too) PUSH YOURSELF. No being lazy. Do stairs and not lifts. Try not to sit in subways/buses. STAND; You can lose calories just standing. PUSH YOURSELF.

Answer 4

Cut down on calories by reducing portions and exercise. Don't eat fatty food like fried egg or pancake. I'm from West Africa and we don't measure weight with pounds we use kilograms. I lost seven kilograms within a week because i cut down on sugary and fatty stuff.

Answer 5

Cut off your left Arm

Other than that, it's impossible. Weight loss is a lengthy process that requires dedication, exercise and a good diet.

If you go on any diet supplements, chances are you will put the weight back on straight after you finish your diet..

Sad but true

Answer 6

dont eat after 7 pm exercise everyday eat 1 a day and drink alot of water

Answer 7

* Try the Atkins diet. * You cannot, by any natural means, lose 35 pounds in two weeks.

Answer 8

Apart from getting radical surgery, or getting really, really ill - you can't. A reasonable loss rate is something like 2-4 lbs/week, so don't even try.

Answer 9

Dont eat..........