Cholesterol-lowering supplements without medication:If your doctor prescribes medication to reduce your cholesterol, take it as directed while you continue to focus on a healthy lifestyle.
Healthy lifestyle choices, dietry supplements and cholesterol-lowering products are certain measures that can be helpful in making us Lower Cholesterol Without Medication.
Once you come to know that your cholesterol level is high, you should immediately plan your diet in such a way so that further accumulation of cholesterol in you body is restricted.
Your diet plan should be free of fatty foods, sweet items and high salt eatables.Consult With your doctor before considering these cholesterol-lowering supplements and products.1.
Artichoke extract-May reduce total cholesterol and LDL, or "bad," cholesterol.
Side effects and drug interactions:May cause gas or an allergic reaction
2.Barley:May reduce total cholesterol and LDL cholesterol.
Side effects are None3.Fish oil (found as a liquid oil and in oil-filled capsules ex :cod liver oil/seven seas capsules)-May reduce triglycerides.
Side effect/drug interactions-May cause a fishy aftertaste, bad breath, gas, nausea, vomiting or diarrhea
May interact with some blood-thinning medications,such as warfarin(Coumadin)
4.
Flaxseed, ground-May reduce triglycerides
5.
Garlic extract-May reduce total cholesterol, LDL cholesterol and triglycerides
6.Green tea extract-May lower LDL cholesterol
Side effects and drug interactions: The above 4,5,6 supplements may cause:
May cause bad breath, body odor, heartburn, gas, nausea, vomiting or diarrhea .May interact with blood-thinning medications, such as warfarin (Coumadin) |
DON'TS FOODS SUCH AS : Avoid
fatty foods, sweet items and high salt eatables- The reduction of these food items in your daily diet will help you in reduction of cholesterol formation up to a great extent.
Try to quit the smoking habit along with the habit of alcohol drinking. Alcohol and smoking have to do a lot with cholesterol.
DO'SWhat more needs to be done is that try to have physical exercises in the form of walk, jogging and other games. The more you exercise, more will you be able to Lower Cholesterol Without Medication.