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How can you lower your cholesterol without removing meat from your diet?
Wiki User
∙ 11y ago
I would cut out all the other fatty foods in your diet and pick meats that are lower in cholesterol such as chicken and fish. These are good options that are better for you.
Wiki User
∙ 11y ago
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How can I adapt my diet for lower cholesterol levels?
You can adapt your diet for lower cholesterol by adding more vegetables and decreasing the amount of beef and fried food you consume.
What is a good diet to lower my cholesterol?
A good diet to lower your cholesterol would include cutting out all foods high in cholesterol, like red meat. You should be eating more fruits and vegetables and whole grains like oats to help lower your cholesterol.
Does oatmeal and diet help lower cholesterol?
Yes an oatmeal diet can help lower cholesterol. Here is a great website with further information http://www.danacol.ca/en/index.html?gclid=CML82JGIgKsCFQIEQAodyXt_zw#/cholesterol
Aside from changing my diet, how may I go about lowering my cholesterol?
There are many ways to lower the cholesterol. The most effective is diet, but next is exercise. Exercise is a very good bet to lower the cholesterol levels in the body.
Do all Metamucils help lover cholesterol?
to lower cholesterol? Less cholesterol in your diet will lower cholesterol... plus.... i guess.... cholesterol medicines, like Statins.... which pharmaceutical companies make most of their money from.
What is a lower cholesterol diet plan?
A lower cholesterol diet plan is one which focuses on low fat protein such as baked fish and chicken, whole grains, fresh fruit, and vegetables which are not prepared in butter or sauces. There are many easy-to-follow cooking hints for a lower cholesterol diet such as removing skin from chicken before cooking and preparing foods with olive oil or cooking spray instead of cooking oil and butter. For other hints including sample recipes, visit the American Heart Association website at http://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Cooking-for-Lower-Cholesterol_UCM_305630_Article.jsp.
Is it healthy for someone without high cholesterol to go on a lowering cholesterol diet?
Recent research indicates that too-low cholesterol is also unhealthy. Cholesterol occurs naturally in the body and is vital for proper brain function as well as neurological function. It could be unsafe to go on a lower cholesterol diet if one already has low cholesterol, although one should consult their doctor before deciding upon a diet.
What diets will aide in lowering my cholesterol?
A diet that is low in seafood and eating Cheerios for breakfast will definitely lower your cholesterol. Cholesterol is very easy to lower as long as you have a positive mentality.
How to lower triglycerides without any medication?
Try exercising 5 or more days a week, lose some weight, reduce saturated fat in your diet, reduce cholesterol in your diet, reduce trans fat in your diet, avoiding alcohol, or eating fish with high amounts of omega-3.
What are some ways to lower cholesterol?
To lower cholesterol there are several things that can be done. Some of the options are medication, exercise, and a better diet. A website with all the information is http://www.webmd.com/cholesterol-management/features/11-tips-to-cut-your-cholesterol-fast?page=2.
Will eating cheerios lower cholesterol?
The claim on the box says that it can help lower cholesterol if easten regularly as a part of a diet low in saturated fat and cholesterol. The study is not available to prove their statement and the bottom line is, if you eat a diet low in saturated fat and cholesterol, you will lower your cholesterol. Cheerios
What is a good diet plan to lower cholesterol?
You can lower your cholesterol pretty easily by eating foods that are high in whole grains, and low in sodium. Try this website for more information. cholesterol.emedtv.com/���cholesterol/���low-cholesterol-foods.html
